How much do you know about me?

Did you know? I am the eldest of 4 girls and born in Brighton in 1962. I was always painfully shy growing up with no self confidence and would go scarlet if someone spoke to me and if I was asked to do a presentation at work or talk in a group I could feel the fear in...

5 Intuition enhancing Crystals

5 Intuition enhancing crystals to ‘up’ your psychic awareness   I love working with crystals and use them every day in my therapies at Breathe and Bloom. I read this article recently in my Soul and Spirit magazine written by Gemma Petherbridge and...

What is Mindfulness?

Mindfulness has become a serious buzzword in recent years and is seen in almost every walk of life from health to education, business and personal well-being. Did you know that the NHS prescribes it to patients experiencing stress and depression. Also Google and eBay...