GIRLS NIGHT IN

When was the last time you got together with friends and had a laugh and did something different?

Join Bernie at Breathe and Bloom for a bespoke 2 hour workshop for €25 each for a group of 5 friends (minimum) and I will tailor it to your own requirements.

Some of the subjects we discuss are Law of Attraction… Manifestation… Crystals… Essential Oils… Indigo Children… Angels… Grounding Yourself… Mindfulness… Meditation… Self care… Emotional Well being… Making beauty products with Essential Oils… Pendulums… Affirmations

We normally discuss 2 subjects and also include a guided meditation and a mini Angelcard reading.

For more information contact Bernie on 0871300050

NEW YEAR NEW YOU

Wednesday 8th January – 7.30 pm till 9.30 pm

💥6 week Workshop💥

This will be “Life Enhancing” and help build your confidence and self esteem and help with stress in a creative way 💖

These will be for 2 hours once a week for 6 weeks and each week will be different as I will use my gut instinct and intuition depending on the group

We will cover

💕 Colour Therapy
💕 Self Care Tips
💕 Mindfulness
💕 Journalling
💕 The Subconscious mind

And so much more !!!

Each week you will be asked to do some homework which is discussed the following week

The cost is €20 each week 🙏

Refreshments are also included.

Booking essential as numbers limited

 

 

REIKI 1

January 26th 2020
10.30 am till 4.30 pm

My journey with alternative therapies and holistic health started when I was attuned to Reiki 1 in January 2015. Read my full story on my website www.breatheandbloom.ie how Reiki changed my life around and helped me become the person I am today.

Level 1 Reiki healing is all about self-transformation and self-healing. This is a wonderful energy to work with and will help transform your life and allow you to help others if you choose. We are all holding onto toxins in our body, which can cause pain or trapped emotions.

Reiki is a safe, easy to learn hands-on healing therapy which helps to bring our bodies and minds into balance and harmony.

This is a one day workshop which includes:

– Meditation to help connect you to the Reiki energy
– Manual which covers the history of Reiki
– Become attuned to Reiki 1
– Learn about the Chakras
– Learn the hand positions for giving a Reiki treatment
– Learn how to do a Reiki treatment on yourself

Please bring a packed lunch. All other refreshments are provided. I will be keeping the workshop small to ensure you have individual attention.

The cost is €150.00. Please contact Bernie on 0871300050 for more information.

Deposit of €25 non refundable to keep your place as numbers limited

 

 

INTRODUCTION TO ESSENTIAL OILS

10th January from 7.30 pm till 9 pm

Over the last couple of years, essential oils have been growing in popularity in how families manage their health, emotions and well being naturally. At Breathe and Bloom, essential oils are used in some of the therapies that are offered, as they have a positive impact on clients moods and emotions.

On Friday 10th January at 7.30 pm, I will be hosting an Introduction to Essential Oils class to share with you how you can use essential oils at home this Winter to support your families health and well being naturally.

You will also receive a 5ml bespoke blend to support your emotions.

The cost is €15.00 and booking is essential as numbers are limited

SELF-EMPOWERMENT

12th January from 10.30 am till 1.30 pm

Do you feel stressed, overwhelmed and emotional at times?

Have a strong desire to escape the demands and pressures of everyday life?

Constantly putting others needs before your own?

Never getting any quality time to yourself?
Bernie can help YOU

💖 Chillout, Unwind and free your mind from overthinking
💖 Create some mental space to think about You, YOUR needs, YOUR desires and how they can be met
💖 Prioritise your life by removing energy drainers that no longer serve you
💖 Learn how to slow down and prioritise your self-care needs

During the morning you will cover some of these various topics including

💥 Law of Attraction
💥Manifestation
💥Crystals
💥Essential Oils and Emotions
💥Grounding and Protection

Also

Guided Meditation
Mini Card reading
and so much more !!!

The cost is €40.00 per person. Contact Bernie on 0871300050 or www.breatheandbloom.ie to book your place as numbers limited.
€20 deposit required to keep your place

Includes Refreshments