Empowering Women over ‘50’ with Self-Confidence & Mindset

6 week course starts 19th April 2022



Are you tired of feeling insecure, stressed or anxious?


Feeling like you’re not in control of your own life?


Have you got dreams and goals you would love to have the confidence to follow?
 Are you sometimes uncomfortable being who you really are?


Comparing yourself to Others?  Doubting yourself?



Do you find yourself overthinking and always imagining the worse?



Are you tired not being able to stand up for yourself? Afraid to take action?
I totally get you!
I felt exactly the same before I changed my life around at 52 and started my own business after being made redundant.



I have learnt lots of tips and techniques that have really supported me and I am looking forward to sharing them with you.
This course will be on a learning management system I use called Kartra , so you can do it in your own time and will have lifetime access.
For more information click on the link below.

Empowering Women Over 50 With Self-Confidence

Reiki 1 – Saturday 9th April 10.30am till 4.30pm

My journey with alternative therapies and holistic health started when I was attuned to Reiki 1 in January 2015. Read my full story on my website www.breatheandbloom.ie how Reiki changed my life around and helped me become the person I am today.

Level 1 Reiki healing is all about self-transformation and self-healing. This is a wonderful energy to work with and will help transform your life and allow you to help others if you choose.

We are all holding onto toxins in our body, which can cause pain or trapped emotions.

Reiki is a safe, easy to learn hands-on healing therapy which helps to bring our bodies and minds into balance and harmony.

This is a one day workshop which includes:

– Meditation to help connect you to the Reiki energy

– Manual which covers the history of Reiki

– Become attuned to Reiki 1

– Learn about the Chakras

– Learn the hand positions for giving a Reiki treatment

– Learn how to do a Reiki treatment on yourself

Please bring a packed lunch. All other refreshments are provided. I will be keeping the workshop small to ensure you have individual attention.

The cost is €150.00. Please contact Bernie on 0871300050 for more information.
Deposit of €25 non refundable to keep your place as numbers limited


Introduction to Essential Oils

Current dates and events on my Facebook page

Over the last couple of years, essential oils have been growing in popularity in how families manage their health, emotions and well being naturally. At Breathe and Bloom, essential oils are used in some of the therapies that are offered, as they have a positive impact on clients moods and emotions.

I will be hosting an Introduction to Essential Oils class to share with you how you can use essential oils at home this Summer to support your families health and well being naturally.

You will also receive a 5ml bespoke blend to support your emotions.

The cost is €15.00 and booking is essential as numbers are limited

Find your Life Purpose

Current dates and events on my Facebook page

At these workshops we identifying your unique life purpose by exploring the things you love to do and what comes easily to you. Also discuss how to set your goals.

We will also have a mindfulness Meditation and mini angelcard readings for guidance.