Chakra Harmony: Essential Oils & Mindfulness for Inner Balance

Have you ever felt like you’re just a bit off your game but can’t quite figure out why?

You might be dealing with some energy blockages inside.

Stress, unexpected life turns, and even the common cold can mess with our inner zen, leading to a sense of “dis-ease” before anything more serious kicks in.

This off-balance feeling can show up as chronic health issues or negative thought spirals, seriously cramping our style.

We’re energy beings at heart.

Our life energy buzzes around centers called “chakras,” which need to vibe at the perfect frequency for us to feel completely ourselves.

Here’s a friendly nudge towards rebalancing these energy centers, with a little help from the world of essential oils and mindfulness practices.

Chakras 101: The Energy Hubs of Our Body
Chakras,” a cool Sanskrit word meaning “wheels,” are the seven energy hotspots dancing along our body’s midline.
They’re like invisible energy whirlpools keeping us feeling good physically, emotionally, and spiritually.
However, life’s pressures can throw them out of whack, causing erratic spins. We can realign them with practices like reiki, yoga, meditation, and—my personal favourite—essential oils.
 Each chakra correlates with different facets of our wellbeing:
 Root Chakra (Muladhara):
 Our foundation, sitting at the spine’s base, keeping us feeling safe and secure. Its colour? A deep, earthy red.


Sacral Chakra (Svadisthana): 

Nestled in our lower abdomen, it’s our center of creativity and pleasure, glowing orange.
Solar Plexus Chakra (Manipura):
This yellow beacon of self-esteem and power is in the stomach area.
Heart Chakra (Anahata):
Right where you’d guess, it fills us with love and compassion, radiating green.
Throat Chakra (Visuddha):
Our voice’s home in the throat, shining bright blue.
Third Eye Chakra (Ajna): 
Between the eyes, this indigo spot lights up our intuition.
Crown Chakra (Sahasrara):
At the top of everything, connecting us to the universe in violet or white.
The Magic of Aromatherapy for Chakra Balance
Starting your chakra journey with essential oils is like embarking on an adventure. Here’s how to make the most of it:
Create Your Zen Den:
Find a peaceful spot for your sessions. Go with what feels right.
Let Your Senses Lead: 
Pick oils that call out to you. It’s all about what vibes with you.
Journal It:
Keep track of your oil explorations. It’s a great way to connect deeper with your energy flow.
Play Around: 
Try different oils for a week and see what balances you out.
Blend It Up: 
Mixing oils can be fun. Find your perfect match.
Personalized Practices for Chakra Healing:
The Seven Chakra Balance:
An in-depth method where you apply essential oils with intention, from the root all the way up to the crown.
Aromatherapy Diffusion: 
Fill your space with these healing scents, especially during meditation.
Topical Love: 
Combine oils with a carrier and massage into relevant areas, letting your skin soak up the goodness.
Aromatic Spritz: 
Make a mist for yoga or meditation, adding an extra layer of grounding energy.
Bath Time Ritual: 
Mix oils with bath gel for a soulful soak.
Tailoring Your Essence:
At Breathe and Bloom, I’m all about crafting that personal touch.
Whether it’s for managing my health, my family’s well-being, or connecting deeper with my spirit team, essential oils are my go-to.
I take pride in creating bespoke essential oil blends that cater to how you feel spiritually, emotionally, and physically.
Using my intuition, guides, and trusty pendulum, I whip up a blend that’s just for you.
For those looking for a quick start or a specific chakra focus, I’ve got ready-to-use 10ml rollerball blends for each individual chakra.
These are perfect for on-the-go or when you need that instant energy shift.
Interested in crafting your energy harmony or curious about the chakra blends? Let’s chat! 
Get in touch if you’d like to order or just to explore more about how these blends can uplift your spirit.
Here’s to finding our balance and walking the path of wellness together.
Love Bernie x

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