Life can sometimes feel like a whirlwind, pulling you in a million directions at once. When this happens, grounding yourself can be a powerful way to hit pause, find your
The Magic of Essential Oils: Supporting Your Mind, Body, and Spirit Have you ever opened a bottle of essential oil, taken a deep breath, and instantly felt calmer, more grounded, or uplifted? That’s the
Have you ever felt like you’re just a bit off your game but can’t quite figure out why? You might be dealing with some energy blockages inside. Stress, unexpected life
If you are empathic, you probably easily identify with the feelings of others. You might also absorb the emotions and moods of those around you. Being in a crowd could
If you’re an Empath, having a variety of quick-fix-pick-me-ups is vital for your continuous health and happiness. After spending time in public places and around draining people, or just when
Energy Clearing Techniques You cannot change the fact that you are an empath. This is how you are made at soul level and you cannot change this spiritual gift. Being
Is it just me or have you felt really emotional over the last few days? I have been crying so much especially in the mornings when I have been writing
5 Intuition enhancing crystals to ‘up’ your psychic awareness I love working with crystals and use them every day in my therapies at Breathe and Bloom. I read this
Welcome to the Breathe and Bloom Blog!!! I started using Essential Oils at Breathe and Bloom just over 4 years ago when I was taught the Aromatouch Technique which is
